YOGA CLASSES
ALIGN & CENTER
Beginner friendly class that supports all bodies. Expect an intelligently sequenced all- levels class with hands on adjustments and connection to breath. Expect a bright teacher, quiet room and a full body stretch. You will leave feeling limber and lighter!
VINYASA
Vinyasa emphasizes the breath linking with postures. Moderately paced practice; a moving meditation to grow strength, freedom and fluidity in the body and mind. Each class is unique, but may include the many variations of Sun Salutations as well as standing postures, seated postures, twists, forward bends, backbends, arm balances, seated postures and inversions. Also expect breath work exercises and deep relaxation.
SLOW FLOW
Beginner friendly class that supports all bodies. Slow Flow offers elements of vinyasa- movement with breath but at a slower pace. We hold poses longer and take moments to pause and rest with the breath.
Expect mellow vibes and leaving a little high.
HATHA YOGA
Beginner friendly class that supports all bodies and open to all levels.
Hatha yoga utilizes mindful movement, conscious breath, and compassion to bring us into the present moment where we can begin to cultivate positive connections to our highest self. You can expect simple breathwork, engaged asana, and balance practice in this class, along with a long savasana to leave you feeling grounded and nourished.
RESTORATIVE WITH HOT STONES
Restorative yoga with hot stones is a class in which students move through a series of postures that are held longer than in conventional yoga classes using props like bolsters, blankets, blocks and hot stones. These tools are used in sequences to create positions that facilitate deep states of relaxation and ease - especially when life may not be relaxing or easy!
KUNDALINI
Kundalini Yoga is an ancient healing practice which includes breath work, mantras, kriyas (series of coordinated asanas), meditation and relaxation.
It is often called the Yoga of Awareness allowing each student class by class, session by session to release accumulated stress and toxins of daily life, invigorating mind, body and spirit. Join us to find that connection to inner calm and inner strength.
VIPASSANA MEDITATION
Teton Sangha hosts donation- based Insight Meditation at Home Yoga on Mondays at 7:00PM.
Bring cash donations for Teton Sangha.
No experience required.
JOY OF EMBODIMENT
All levels are welcome! Neesha blends Anusara Yoga, Franklin Method including Dynamic Neurocognitive Imaging, and Non-Dual Shaiva Tantra teachings to facilitate the blissful recognition goal of each class.
What to expect: Engaged muscles as you move through shapes - Hydrated fascia - Specific teachings to engage and move with strength, to resist compensatory patterns, to get into new spaces (flexibility) - Space for self-reflection - Insight and guidance into human body function universally and space to find what is unique and personal to you - The pace is slower than a vinyasa, but more effort than yin or restorative yoga.
INVEST IN YOURSELF!
NEW STUDENT SPECIAL:
2 Weeks UNLIMITED Yoga +
2 Buddy Passes for $69
Must bring your id/ proof of residency and we will set you up!
5 CLASS PACKAGE
Class packages expire after 1 year.
You are welcome to share your punch card with you immediate family.
5 Class Punch Card: $108
10 CLASS PACKAGE
Class packages expire after 1 year.
You are welcome to share you punch card with you immediate family.
10 Class Punch Card: $188
UNLIMITED YOGA MEMBERSHIP MONTHLY AUTO RENEW
This membership is a monthly subscription and best for someone who is inspired to practice 2-3 times per week. This memberships gives you unlimited class and 10% discount on retail, workshops, events & trainings.
Unlimited Membership: $122
SINGLE UNLIMITED MONTH
Unlimited yoga one month at a time.
Come as much as you like within your month. Practice, learn, and grow in a mindful community!
One Month Unlimited: $180
1 YEAR UNLIMITED
Starts when you purchase. Unlimited classes for 1 year with 10% off of retail, events, workshops and trainings.
1 Year Unlimited: $1,333